After I finish a long day filled with meetings, deadlines, and way too much screen time, I find it hard to switch off or even refocus if I have more to do later. It’s like my mind stays stuck in “go” mode, and I can't truly relax or concentrate on anything else properly. I’m not talking about full-blown burnout, but that drained feeling where your body is tired, but your brain is still spinning with tasks, ideas, and notifications. I’m curious how others handle this. Do you have routines or tricks to mentally step away from work and then get back into a focused state when needed? I’m not looking for typical "go for a walk" type of stuff unless it really works for you in a specific way. I’d love to hear some practical examples that genuinely help you calm down and reset your brain.