That’s interesting about not using the phone—I actually do the opposite, but in a very structured way. I play a puzzle game that has zero ads and no timers. It gives me something to focus on, but it’s not emotionally charged or goal-oriented like most apps. I think the predictability and simple visuals help my mind calm down without needing to fully disengage. Like, I’m still doing something, but it doesn’t demand emotional or intellectual energy.